Dharma Yoga Classes/Rates
An insight-oriented mix of Zen and Buddhist themes, moderate Hatha
flow, restorative Yin postures, and guided meditation. Most appropriate
for students with some yoga experience, though all are welcome.
breath with a graceful flow of standing postures, a focus on alignment,
inversions, core work, and guided meditations. Classes are both
vigorous and reflective--a terrific workout for body and heart.
Gentle Hatha: Combines breath, stretching,
relaxing yoga postures, and Buddhist meditation. Accompanying music
ranges from Balinese flute and Tibetan singing bowls to Bob Dylan and
Jeff Buckley. Appropriate for all levels.
All Levels: Incorporates breathing exercises,
standing poses, moderate Hatha flow, twists, abdominal strengtheners,
and Sun Salutations. Every class ends with soothing music, a relaxation
pose, and meditation.
Dharma Yoga Restorative: Relaxing candle-lit stretches, meditation, and Thai Yoga massage.