Classes/Rates
Classes:
Hatha: Combines breath, stretching, gentle
yoga postures, and Buddhist-inspired meditations. Accompanying music
ranges from Balinese flute and Tibetan singing bowls to Bob Dylan
and Jeff Buckley. Appropriate for all levels.
Vinyasa: Combines breath with a graceful
flow of yoga postures, a focus on alignment, and guided meditations.
Classes are both vigorous and reflective--a terrific workout for body
and heart. Most appropriate for students with some yoga experience,
though all are welcome.
All Levels: Incorporates breathing exercises,
warm-ups, standing poses, stretches, abdominal strengtheners, and
Sun Salutations. Every class ends with soothing music, a relaxation
pose, and meditation.
Basics: An introductory class for those new
to yoga or for those wanting to focus on correct alignment and the
fundamentals of postures and meditation.
Restorative: Relaxing candle-lit stretches, meditation, and Thai
Yoga massage.
Class Rates:
Drop-in yoga class: $15
Three-class introductory card: $30 (first
visit is free; 1-month expiration)
Five-class card: $70 (2-month expiration)
Ten-class card: $130 (3-month expiration)
Monthly unlimited: $150
Student discount: $12 per class (with college
or high school ID)
Private Instruction: $85 (at studio); $100
(at your home)
Yoga mat rental: $1
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