Dharma Yoga Classes/Rates

Classes:

Dharma Yoga: An insight-oriented mix of Zen and Buddhist themes, moderate Hatha flow, restorative Yin postures, and guided meditation. Most appropriate for students with some yoga experience, though all are welcome.

Vinyasa: Combines breath with a graceful flow of standing postures, a focus on alignment, inversions, core work, and guided meditations. Classes are both vigorous and reflective--a terrific workout for body and heart. Intermediate/Advanced.

Gentle Hatha: Combines breath, stretching, relaxing yoga postures, and Buddhist meditation. Accompanying music ranges from Balinese flute and Tibetan singing bowls to Bob Dylan and Jeff Buckley. Appropriate for all levels.

All Levels: Incorporates breathing exercises, standing poses, moderate Hatha flow, twists, abdominal strengtheners, and Sun Salutations. Every class ends with soothing music, a relaxation pose, and meditation.

Tibetan Heart Yoga: A colorful and fun yoga practice blending breath work, Buddhist meditation, and traditional Tibetan poses like Touching the Horizon and Niguma's Sky Archer with more familiar Indian poses like Pigeon and Half-Moon. Appropriate for all levels.

Dharma Yoga Restorative: Relaxing candle-lit stretches, meditation, and Thai Yoga massage.

Class Rates:

Drop-in yoga class: $15
Three-class introductory card: $30 (first visit is free; 1-month expiration)
Five-class card: $70 (2-month expiration)
Ten-class card: $130 (3-month expiration)
Monthly unlimited: $150
Teacher/Student/Social Worker discount: $12 per class
Private Instruction: $85 (at studio); $100 (at your home)
Yoga mat rental: $1