Classes/Rates

Classes:
Hatha: Combines breath, stretching, gentle yoga postures, and Buddhist-inspired meditations. Accompanying music ranges from Balinese flute and Tibetan singing bowls to Bob Dylan and Jeff Buckley. Appropriate for all levels.

Vinyasa: Combines breath with a graceful flow of yoga postures, a focus on alignment, and guided meditations. Classes are both vigorous and reflective--a terrific workout for body and heart. Most appropriate for students with some yoga experience, though all are welcome.

All Levels: Incorporates breathing exercises, warm-ups, standing poses, stretches, abdominal strengtheners, and Sun Salutations. Every class ends with soothing music, a relaxation pose, and meditation.

Basics: An introductory class for those new to yoga or for those wanting to focus on correct alignment and the fundamentals of postures and meditation.

Restorative: Relaxing candle-lit stretches, meditation, and Thai Yoga massage.

Class Rates:
Drop-in yoga class: $15
Three-class introductory card: $30 (first visit is free; 1-month expiration)
Five-class card: $70 (2-month expiration)
Ten-class card: $130 (3-month expiration)
Monthly unlimited: $150
Student discount: $12 per class (with college or high school ID)
Private Instruction: $85 (at studio); $100 (at your home)
Yoga mat rental: $1