Dharma Yoga Classes/Rates

Classes:
Hatha: Combines breath, stretching, gentle yoga postures, and Buddhist-inspired meditations. Accompanying music ranges from Balinese flute and Tibetan singing bowls to Bob Dylan and Jeff Buckley. Appropriate for all levels.

Vinyasa: Combines breath with a graceful flow of yoga postures, a focus on alignment, and guided meditations. Classes are both vigorous and reflective--a terrific workout for body and heart. Most appropriate for students with some yoga experience, though all are welcome.

All Levels: Incorporates breathing exercises, warm-ups, standing poses, stretches, abdominal strengtheners, and Sun Salutations. Every class ends with soothing music, a relaxation pose, and meditation.

Tibetan Heart Yoga: A colorful and fun yoga practice blending breath work, Buddhist meditation, and traditional Tibetan poses like Touching the Horizon and Niguma's Sky Archer with more familiar Indian poses like Pigeon and Half-Moon. Appropriate for all levels.

Basics: An introductory class for those new to yoga or for those wanting to focus on correct alignment and the fundamentals of postures and meditation.

Restorative: Relaxing candle-lit stretches, meditation, and Thai Yoga massage.

Class Rates:
Drop-in yoga class: $15
Three-class introductory card: $30 (first visit is free; 1-month expiration)
Five-class card: $70 (2-month expiration)
Ten-class card: $130 (3-month expiration)
Monthly unlimited: $150
Student discount: $12 per class (with college or high school ID)
Private Instruction: $85 (at studio); $100 (at your home)
Yoga mat rental: $1